Awakening the self: 12-week Program

Unser Angebot

A 12-Week Journey into Meditation and Self-Reflection

Join the transformative hybrid program designed to deepen self-awareness and foster personal growth through diverse meditation practices and self-reflection techniques.
Basic Buddhist Meditation, Mindfulness through Naikan Reflection and Body, Breath, and Meditation with Kundalini Yoga. You are curious and want to try out different Meditations styles, to see what suits you best.

Zeiten & Ablauf

January 2025: 8th, 15th, 22nd & 29th, Wednesdays, 8-9.30 pm
Basic Buddhist Meditation: Stabilizing and Analytical Meditation

February 2025: 5th, 12th, 19th & 26th, Wednesdays, 8-9.30 pm
Mindfulness through Naikan Reflection: Developing Gratitude, experiencing interconnectedness and learning to see the beauty in our daily life.

March 2025: 5th, 12th, 19th & 26th, Wednesdays, 8-9.30 pm
Body, Breath, and Meditation with Kundalini Yoga: Understanding the connection between body, breath, and mind.