Spirituality (engl.)

Discover spirituality in everyday life with coaching, courses and workshops from Calmbase.

Spirituality – Spirituality is hardly something strangely esoteric or mystical these days. Spirituality starts with small moments, meditation, pilgrimages or yoga and is increasingly becoming a trendy topic that can be integrated into everyday life. With calmbase you will learn what spirituality is, what the basic attitude of spirituality is and above all how you can increase your individual spirituality, expand it and take it into everyday life. Get started now and form your very own spirituality with courses, coaching and workshops from calmbase!

What is spirituality?

Spirituality is a kind of basic attitude of a person towards his or her life. A way of looking at one’s own life in a very special, heart-based and soul-following direction. In this context, one can live spiritually religiously as well as non-religiously. Spirituality can show up as spiritual experiences in the smallest moments. While meditating, taking a walk, looking at the sea, doing yoga or qigong – Just that moment when you realise “All is well, I am right here.” For these small moments, however, you must have the basic attitude of spirituality.

What is the basic attitude of spirituality about?

Spirituality has many different angles and forms of expression. A spiritual person, for example, is always grateful for even the smallest gifts in his or her life. Being aware of yourself and your abilities is as much a part of the spiritual way of life as showing compassion towards other people, being generous and tolerant, as well as being conscious of the world you live in. Appreciating nature and the people around you is very important. You should also learn to replace unwholesome thoughts with wholesome thoughts and to adjust your speech accordingly.

Spiritual people live with:

• Compassion
• Mindfulness
• Awareness of themselves and the world they live in.
• Gratitude
• Tolerance
• Generosity
• Wholesome thoughts
• Wholesome speech
  and much more.

Can spirituality be increased?

Yes, your own spirituality can be increased or changed. Because spirituality is not about luck, being able to experience spiritual, mystical moments is possible. Since spirituality describes a kind of basic attitude or your perspectives on your life, you can change exactly these perspectives and thus discover your spirituality and perhaps also experience more and more spiritual moments.

How can I incorporate spirituality into my everyday life?

Incorporating spirituality into everyday life is quite simple and easy to do. However, you should have a certain discipline in doing so. As mentioned above, there are different expressions of spirituality that you can learn and incorporate into your daily life. For example, try to meditate for a few minutes in the morning, do tasks in your everyday life with mindfulness and cultivate compassion and self-compassion in your everyday life. For example, how about this: Concentrate completely on your dinner today. How does it taste, how does it smell and what is the consistency like? Of course, you should leave the TV off and put your mobile phone aside. You can do these exercises throughout the day. Just give it a try!

Courses, workshops & coaching for your spirituality with calmbase

Since you can start your spiritual path right here, we would like to recommend a few courses and workshops with calmbase and partners. Because sometimes you know you want to change something, but maybe not how. This is where calmbase comes in. Let’s develop, increase and change your spiritual attitude together. For example, how about a workshop on gratitude? Maybe you’d prefer to increase your compassion or simply learn to meditate? Browse through our courses now to change your spiritual perspective and experience the world differently! Are you ready?